Wellness • embodiment • self care
I help women meet their health goals and eliminate the guesswork.
“Become the physical embodiment of your soul so that you discover the woman you were always meant to be.”
― Christiane Northrup
Does this sound like you?
✓ Making a plan for a new goal but lose interest or give up because you don’t see results
✓ People pleasing that leads to resentment / compromising your needs and wants in order to make others feel comfortable
✓ Struggle to put yourself first especially when it comes to your goals and things you want to accomplish
✓ Noticing negative patterns that are repeatedly showing up in your life
Want to Work Together?
Schedule a Consultation
Want to talk more about what to expect and how I can help? Let’s chat!
1:1
“nervous beginner”
Just getting started in your health and wellness journey and have no idea where to begin? This is the perfect place to start!
3 month journey
1 session weekly, 12 sessions total
1:1
“Ambitious Intermediate”
Have you already been working on your health and wellness goals but need help to move things forward? I got you!
3 month journey
1 session bi-weekly, 6 sessions total
What People Are Saying
“Kristina was incredible to work with, this was my first experience with a health coach and I am thrilled with the results and my mindset changes.
She was very helpful in goal setting where we would discuss potential roadblocks, ways to succeed etc. The goals that I decided ranged from being more mindful, and simple nutrition habits.
She was an incredible cheerleader and often reminded me to be proud of myself and the steps I was taking to improve my life.
The 10 weeks went by so quickly but I am excited to take the knowledge that I learned and continue to succeed!”
— Elaine“Since starting my journey, I have lost 35 pounds and have been able to keep it off, thanks to the lasting habits and mindset shifts I’ve developed.
Working with my health coach, Kristina, has been truly life-changing! Her guidance helped me develop healthier eating habits, increase my energy levels, and build a sustainable lifestyle. I feel more confident in my choices and empowered to prioritize my well-being.
The personalized support and accountability made all the difference. I highly recommend it!”
— Amie